Yin Yoga

Adding Yin or the quitier aspect to our yoga practice, can introduce us to the possibility of physical, emotional, mental equilibrium by marrying the softer contemplative modes of being in life to the stronger activities we are so often compelled by.

The word “health” is derived from an old English word meaning “whole”. Yoga re-establishes our natural wholeness – the balanced integrity of our yin and Yang nature.

I will be completing an add on teacher training Yin Yoga Feb/march 2020 .. so new classes post training will be available 🙏🧘‍♀️💓