Yoga body offers holistic yoga, based in Bangor’s Aurora Co. Down . Practices serve the first time beginner, to the experienced practitioner as well as expecting mothers & families . Quite simply, Yoga Body offers a magnificent, fresh space to help create strength within your body and mind as you build heat (agni) within, enabling you to detoxify, letting go of stress, strain and stale energy within. Helping to clear the mind of unwanted mind chatter – as you draw attention and focus to your inner deeper true self- through connecting mindfully to our “ the juice of life” – the breath.
– Simply pay as you go £7 per practice, or purchase a loyality card of 6 practices £42 to use as you please – once you complete 12 the 13th practice will be complimentary. If you’re an Aurora member all practices offered @ a special discounted rate = £5
🎊 Yoga Body – gift vouchers available as a super present for someone special 🎉
I can also offer 1-1 or small group (max 8) private mindfulness & meditation sessions – to help relieve the effects that Stress, Anxiety, Mental fatigue, Dis-ease, Low Mood , daily pressures of every day living , places on the mental, physical & emotional body .Learning to “Let Go” feeling more rejuvinated, grounded, focused, happier, & optimistic about the future..
Interested in Reiki healing (an old Japanese non contact treatment) , 1-1 session , either in the comfort of your own home or mine – balancing the Chakra system & energies . Leaving feeling revitalised , positive , lighter within both body & mind – learning to take better care of you – Why?? because ” You’re so WORTH it” x
Feel free to get in touch via the web site , add me on Facebook Gillian vfyoga , or phone 07734304744 .
Namaste Gillian 🙏